Recommended Resources
I recommend the following services and products. Visit my YouTube channel to listen to a panel discussion with Sally Hayes, Ruth Sie, Erica Reid, and Molly Nourmand.
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My resource list is intentionally curated. I personally know each of these practitioners and in most cases have experienced their services. Click the following links to help direct your search: Physical Wellness, Mental Health, Nutrition, and Lifestyle Services
Aparna Kuvalekar, PT,DPT
PelviCore Physical Therapy
www.ptpelvicore.com
PelviCore Physical Therapy offers expert care for pelvic floor and musculoskeletal health. Because no part of the body operates in isolation, PelviCore Physical Therapy focuses on overall wellness with a holistic as well as evidence based, updated approach through manual therapy, therapeutic exercises and other modalities.
Erica Reid OTR/L
Occupational &
Pelvic Floor Therapy
www.head2soul.net
Erica is an Occupational Therapist who specializes in Myofascial Release and Pelvic Floor Therapy. Her personalized, trauma-informed care combines evidenced-based western medicine with eastern alternative approaches. Erica is dedicated to giving you all options to gain freedom from your pain, postural dysfunction, pregnancy and past.
Sally Hayes
Massage Therapy/Prenatal Massage
Sally's business is currently going through a re-brand as she has branched out on her own. She is currently taking clients at her office in Beverly Hills. You can reach out to her to schedule at womeninselfhealing@gmail.com
Ruth Sie, LAc
Acupuncture + Sound Healing
www.vibrant-acupuncture.com
Ruth is an Acupuncturist and classical Chinese Medicine practitioner trained in sound therapy, tai chi, fertility awareness methods, and health coaching. She combines acupuncture with sound healing techniques to create an immersive healing experience that opens, clears, and restores harmony to the body, nervous system, and mind.
Alex Flores, M.A.
Trauma-Informed Fatherhood and Parent Coach and Breathwork Facilitator
www.reflectiveafcoaching.com
Also a father, Alex is a trauma-informed fatherhood coach, breathwork facilitator, and infant & early childhood mental health consultant, with a focus on understanding how childhood trauma influences parenting. He has a master’s degree in Early Childhood Education and over a decade of experience —from teaching preschool to empowering new parents.
amma360
Science-based supplements for postpartum
www.amma360.com
OB/GYN approved and recommended for optimal postnatal health,
amma360 develops science-based supplements for postpartum. Their products are evidenced-based, research-backed, nutrient-rich, and rooted in science.
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Save 20% off your first order with code HEATHER20
Molly Nourmand, LMFT
Life After Birth www.ourlifeafterbirth.com
Life After Birth® provides virtual support circles led by perinatal mental health professionals, 1:1 and couples therapy sessions + services such as lactation and nutrition consultation from a collaborative team.
Jess Koehler
Maternity/Family Photographer
www.jesskoehlerphoto.com
Jess's family sessions are styled and directed to help set a scene to naturally unfold and show your connection to one another. She works exclusively with natural light, seeing the heart + soul within all types of families. She believes there is beauty that lies in the scars & stretches we acquire throughout this journey of parenthood.
Joleigh Sherwood
Creating Connections Nanny Referral Service
creatingconnectionsnannies
Joleigh has 20 years of experience as a Nanny, Early Childcare Educator and Parenting Coach. She holds Bachelor’s and Master’s Degrees in Human Development with a focus in Child Development and is committed to finding the best match for all involved. She offers free calls to anyone who is considering a nanny for their family.
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