"We return ... and our consistent practice becomes a dedication to self-care that over time brushes away doubt and discontent."
Family Yoga - Sat, September 20 at 2pm
Family Yoga at Center for Yoga is a playful all-levels class is designed for caregivers, friends, and kids of all ages with the aim to make yoga accessible to everyone. The goal is both to introduce the practice to kids and to offer caregivers a chance to practice without the need for childcare. This class is an opportunity to release physical tension and mental anxiety through breath and movement, while increasing strength, stamina, and flexibility - without the expectation of 60 uninterrupted minutes in a quiet room! The world is chaotic. Yoga offers a chance to practice finding steadiness anyway.
Family Yoga will continue through summer, but the schedule will vary.
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Yoga of Pregnancy: Prenatal Teacher Training at Center For Yoga
The Yoga of Pregnancy teacher training is an 18-hour training module that yoga teachers can apply to either Yoga Alliance continuing education credit or towards the full Ma Yoga® Certification, which includes a Yoga Alliance RPYT credential. This 5-day training offers more than just adjustments for pregnancy.
The Yoga of Pregnancy is an alignment-based prenatal teacher training that will give you clear, repeatable principles as well as practices so you can confidently:
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Adjust regular poses and sequences for pregnant students
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Teach safe, strengthening and transformative prenatal yoga classes
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Create and weave in inspiring themes related to pregnancy, labor, and motherhood
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Offer guidance and support to pregnant people off the mat
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Enjoy teaching postpartum and preschool yoga classes
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Be a powerful co-creator as you manifest your deepest desires into the world
Registration details coming soon. In the meantime, please reach out to me directly if you are interested or have any questions!
Practice With Me
"I love that yoga is a journey. You don't have to wait until you're 'good at it' - the reward is right now, in every moment on the mat. I especially enjoy working with people who think that they can't do yoga or don't realize the depth of the practice beyond the poses. I love seeing that light come on when they understand that the look and feel of their practice is uniquely their own."
Heather’s open-hearted approach to the practice enhances the accessible and mindful experience she creates for her students, leaving them enjoying the elevated state that the practice of yoga provides.
"I love private sessions because your practice will always be tailored to honor your body and it's specific needs, whether you have an injury, are lacking energy, or feeling anxious. You never have to wonder if you're getting the alignment correct - and if you've got a question, just ask! It allows you to make the adjustment in the moment. Catching our patterns as they happen and having the opportunity to adjust reduces any risk of repetitive stress injuries and we form good habits that won't have to be unlearned."
Heather teaches group classes in person and online at Ma Yoga, and privately (either in person or online) by appointment. If you have any questions, or would like more information about private sessions, please click the button to reach out to Heather directly.
Yoga Retreats
Plans are underway - please sign up for my newsletter to be the first to know about all upcoming events.
If you have a group and would like a personalized yoga retreat - let's work together to make it happen!
Click here for details
Ma Yoga® for Pregnancy,
Motherhood, & Beyond
Ma Yoga® classes are taught by highly trained prenatal yoga and childbirth experts. Whether you’re pregnant, a mom, or a caregiver who wants to find their "Inner Ma," you’ll strengthen, relieve aches and pains, and reconnect to your inner power and wisdom – all while getting the nurturing we all need and deserve. Connect to Heather's Ma Yoga teaching profile HERE.
